| |
|
|
Cow Face Side Benf
Gomukhasana |
Extended Side stretch
Utthita Parsvakonasana |
Reverse extended side stretch
Parivrtta Parsvakonasana |
| |
|
|
Reverse Triangle
Parivrtta Trikonasana |
Shoulder Stand
Salamba Sarvangasana |
T Balance
Virabhadrasana |
| |
|
|
Triangle Pose
Utthita Trikonasana |
Warrior Pose
Virabhadrasana |
|
