The benefits of yoga practice have a substantial foundation in science. Yoga asanas accelerate blood circulation in the body and Pranayama abates carbon dioxide content ensuring sound health. Yoga provides all-round benefits to a human being. It increases strength, creates energy, builds and tones muscle, improves focus and concentration,
increases flexibility, improves posture, reduces blood pressure, improves memory, relieves pain, improves digestion, improves balance.

Yoga also improves many specific medical conditions, including high blood pressure,
Arthritis, osteoporosis, poor circulation, back pain, depression, headaches, and breathing problems.